Most of these tips should be a daily routine for people of all ages. However, many people actually miss these and get their oral health not where they want. From eating habits to everyday teeth hygiene, everything has a role to play. So, here are some of the most efficient home oral health care tips. Read below to find out more:
Brush Your Teeth Twice a Day
Ever since we are in our early years, we keep getting told to brush our teeth. This is for good reason too. Brushing the teeth is very important. All those food particles, plaque buildup, and bacteria in the mouth need to be ousted. Brushing twice a day is very important too.
Do not go to bed without your nighttime toothbrush. Brushing the teeth before going to bed is the most important. Get as much of the plaque and leftover food particles out as possible before going to sleep. Also, brush early morning as well. This will give you improved smile confidence and fresher breath.
Use Fluoride Toothpaste and Mouthwash
Fluoride toothpaste is considered to be the best. Whichever brand you get, as long as it has fluoride in it, you should be good. Fluoride strengthens teeth enamel and also has antibacterial properties. Also, you’d want to use a fluoride mouthwash after meals as well to get maximum plaque and food particles out.
Additionally, you’d want to use a soft-bristled toothbrush as well. Brush the gums while you are brushing the teeth too. Also, brush your tongue with that toothbrush and fluoride toothpaste as well. Reach the side walls of the mouth as well. Get as much plaque out as you can.
Floss Daily
A lot of the time, people think that brushing teeth twice is a job done for home oral hygiene. However, to maintain the best oral health care, you also need to floss daily. Those smallest of places between the teeth usually hold quite a lot of bacteria and food particles.
Brushes often don’t reach them too. So, you need to floss to get all out of there. Wrap a good length of floss on the index fingers of both hands. Keep wrapping used one on your finger and use fresh floss between gaps of all teeth. Do this daily. Usually, the time after nighttime toothbrush is best for flossing.
Avoid Acidic Sugary Foods to Keep Teeth Bright
Acidic and sugary foods are quite brutal to oral health care. Also, these are known to cause teeth yellowing as well. Prepared meals like pizzas, burgers and others with ingredients like cheeses and sauces have a bad effect on teeth and gum health. These give way to plaque buildup that may cause different infections.
Also, sugary foods like chocolates and chewing gums that might stick to the teeth or gums, are the worst. You’d surely want to lay them off for oral health as well as body health. Eat the right food to keep your body and teeth health in check.
Avoid Smoking, Tobacco Use and Alcohol
Tobacco is an oral health enemy. Smoking is bad as it is. When you smoke cigarettes, they tend to weaken the teeth’ enamel. Also, some people chew tobacco. That is far worse than probably anything else you can do with the teeth.
Also, alcoholic drinks like beers, wines, and others weaken teeth enamel as well. So, make sure to avoid these if you want your oral health care to keep going well for longer. Tobacco and alcoholic drinks also tend to cause undue teeth yellowing.
Excessive tobacco use is the biggest contributor to decaying and lost teeth. This is when people will have to get complex procedures like dental implants to replace damaged decaying teeth.
Eat Lots of Fresh Organics and Drink Plain Water
When it comes to teeth and gum health, you want foods that are fiber-rich. Fresh organics like cucumbers, celery, spinach, and broccoli are best. Also, these are natural organic foods that are good for your body’s health as well. So, make sure to prioritize them instead of quickly prepared meals.
Additionally, drink plenty of plain water. This will fulfill your liquid need while also enabling you to cut down on non-healthy drinks. Plain water also helps wash down much of the food particles in the mouth and plaque with it. Water is always good for your oral and body health. Be generous with it.
Wear Mouthguards for Sports Days
There are so many early age chipped teeth cases from playing sports of different kinds. Football, rugby, boxing, wrestling, volleyball, basketball, and many other physical sports can be harmful to the teeth. Also, chipped or damaged teeth in the front portion of the mouth contribute to loss of confidence.
So, wear your mouthguards on sporting days. Also, set your kids on mouthguards wearing habit from an early age for sports days. Protect your and your kid’s teeth as they grow. Any kinds of chipped or damaged teeth will require complex procedures like tooth implants or crowns and dentures.
